Save Lifting

Lifting incorrectly can result in a variety of injuries. Back strain is a very common one. It results from over-stretching certain muscles, but it can be avoided by practicing safe lifting techniques. A hernia is another injury associated with lifting. A hernia does not generally result from a single lifting effort. It is usually the result of continued extreme exertion, especially done contrary to the structure of body. 

These are some safe lifting technique in common:

"Size up the load". That is, look it over. Decide if you can handle it alone or if you need help. 

"Size up the area". Look over the area where you are carrying the object to, and make sure it is clear of obstacles before beginning to carry the object. 

This attachment should be firm and sure. Get a good grip.

Keep the load close to your body, to your normal center of gravity between the legs, between the shoulders.

Good foot position allows you to keep your balance and bring into play the full power of your leg muscles. Leg muscles are more powerful and more durable than back muscles. Let your leg muscles do the work. Again, footwork is important once you avoid twisting your upper body. Use your feet to change direction. Don't twist your body. Twisting compounds the stress of the lift and affects your balance. 

Teamwork becomes important. Don't let the load drop suddenly without warning your partner.